7 Protein Myths Indians Still Believe
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Most Indians are protein-deficient — and we don’t even realise it. Why? Because we’ve been fed half-truths and outdated myths about protein for decades.
At Arvita, we believe that everyday nutrition should be easy, honest, and effective. So here’s a breakdown of the most common protein myths we’ve heard — and the truth behind them.
💣 Myth #1: “Protein is only for gym-goers and bodybuilders.”
Truth: Protein is essential for everyone — not just athletes. It supports:
- Muscle repair and strength
- Immunity
- Energy and stamina
- Hair, skin, and nail health
- Hormonal balance
“Protein isn’t just for the gym — it’s for life.”
💣 Myth #2: “I get enough protein from my regular Indian meals.”
Truth: Indian diets are often rich in carbs and fats — but low in protein.
- 1 bowl of dal = ~7g protein
- Most adults need 50–70g per day
- That’s 7–8 bowls of dal a day!
💣 Myth #3: “Too much protein can harm your kidneys.”
Truth: Unless you have a pre-existing kidney condition, higher protein intake is completely safe — and often beneficial.
💣 Myth #4: “Vegetarian diets provide enough protein naturally.”
Truth: Vegetarian foods need proper combinations to deliver complete protein. Standard Indian meals don’t always meet this need.
✅ Smart fix: Blends like millets + legumes in Arvita Protein Atta offer the right balance.
💣 Myth #5: “Protein powders are the only way to meet your needs.”
Truth: Protein powders are supplements, not necessities. You can meet your needs through simple, natural food swaps.
Like switching your regular atta for Arvita Protein Atta — packed with real lentils, millets, and grains.
💣 Myth #6: “Kids and older adults don’t need as much protein.”
Truth: Both kids and seniors actually need more protein:
- Kids need it for growth
- Seniors need it to prevent muscle loss and heal faster
💣 Myth #7: “High-protein foods are hard to digest.”
Truth: Not if they’re plant-based and fiber-rich. Arvita uses gentle, gut-friendly ingredients that are easy to digest and help you feel fuller, longer.
The Bottom Line
You don’t need a supplement. You need a smarter staple. That’s why we created Arvita Protein Atta — to help you meet your daily protein needs through something as simple as a roti.