Arvita Protein Calculator
Step 1: Select Your Gender
Male
Female
Step 2: Select Your Age Group
Under 18
18–25
26–35
36–45
46–60
60+
Step 3: Your Weight
Step 4: Your Lifestyle
Sedentary (desk job)
Lightly Active (chores, walks)
Very Active (workouts 3–5x/week)
Your Daily Protein Requirement